Immune System: Your Ultimate Superpower and How to Improve it Each one of us has an amazing defense mechanism that is meant to protect our body from toxins, viruses and bacteria. Even though our immune system is powerful, it can...
Do You Mind? Brain, Memory and Mental Health Brain is one of the most complex human organs. Did you know that brain contains high concentration of sialic acid vital for its correct functioning? Interestingly, Edible Bird’s Nest is...
Beyond the Scale. Do You Know What is at Stake? A new diet or weight loss plan shows up almost every day. We are obsessed with our looks but should the poor body image be our only concern? Obesity increases...
The Complete Evidence-Based Introduction to Health Benefits of Edible Bird's Nest Find out how Edible Bird’s Nest (EBN) transitioned from heritage delicacy in China to evidence-based nutraceutical in the West. This is a comprehensive summary of EBN’s six main health benefits...
Four Benefits to Naturally Improve Your Reproductive Health There is an alarming number of couples who can’t get or stay pregnant. STI’s, alcohol and drug usage, prolonged birth control usage and even stress are just some of the...
Is It Possible to Stop the Biological Clock with EBN? Aging is inevitable, but why some people age faster and some - slower? Apart from the genes, aging process largely depends on You. Exercise, diet, bad habits, UV exposure, etc....